Yum!

Try a shake for breakfast- packed with protein and nutrition from MD Mark Hyman’s “New York Times” bestseller, The Blood Sugar Solution:
Nut Shake
1\2 cup plain unsweetened gluten-free almond or
hazelnut milk
1/4 cup nuts soaked overnight (almonds, walnuts,
pecans, or any combination)
1 tbsp organic flax and borage oil mix
2 tbsp ground flaxseeds
1/2 fresh or frozen non citrus organic fruit (cherries,
blueberries, raspberries, strawberries, peaches,
pears, or bananas)
2-4 ounces filtered water
*My note: Ayurvedic medical would exclude ice he lists

This book also teaches basics of corporate food corruption
going on now in this country.

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