Surprises for seniors
During this lockdown there won’t be large groups of senior activities. But we may recall the free Valentine’s breakfast for seniors held at the Rec Center on Longhill Rd earlier this year. Many choices covered the tables for the buffet. Servers assisted the less able. Everyone enjoyed the music. Some danced to it. Many door prizes (no junk food!) I won a gift certificate to Sandy’s Pancake House on Richmond Rd.
Before arriving there I called to ask about gluten-free choices. Pancakes and waffles are available without gluten. Nice place, rather small. It appears to be open during this lockdown! You might want to share your order with another person.
The tongue
Know what a tongue scraper is? It’s a long plastic piece with serrated edges. You rub your tongue with it at bedtime (or other times too) to take off food particles. That way you will be less likely to get cavities from remaining food particles. Holistic dentists know about this. David got his from our dentist, Peter Evans. Ayurvedic practitioners know that too.
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Sometimes numbers so small can be significant. I got rejected recently as a blood donor because my iron level was .2 below the accepted standard. But I will make some dietary change and make another appointment.
Read MoreCranial
Nowadays there are various forms of meditation being advertised. Just look at a magazine rack. The newer information about the brain tells us the brain is more flexible than scientists previously knew. It can heal from earlier difficulties. The specialty of Craniosacral therapy, using light touch, may be able to facilitate corrections. No technology here.
There’s considerable evidence of benefits of craniosacral therapy. If you heard no cause and no cure from someone, think again. Craniosacral is getting results.
Free assessment before light touch is applied to fully the clothed body at Innovative Pain Release. Parents in this area who have brought their infants for assessment and treatment have been quite appreciative.
Gift certificates are available.
Read MoreGiving gifts of membership
Sierra Club. May join for as little as $15. National magazine and a newspaper from the group (now some 20,000 in Virginia). Easy way to participate online for various issues according to your interest. Many chapters in the state, so their fun and educational activities are spread around.
James City County Recreation Center or York Recreation Center. Many activities. Lots of flexibility. Example: I have enjoyed a strip of 10 stubs to let me in to all activities in one room of the JCC Rec Center. Times vary, instructors vary, low fee (if you are a county resident).
Subscriptions to publications:
National Geographic Magazine
Dr OZ magazine, The Good Life (where I learned about very high level of mercury, potent neurotoxin in sushi – see entry, “$neaky$” of 8/16/20*).
Grateful now
Our new landlady, Dr Kowal, has hired an ozone generator service to destroy all microscopic parasites at our office space. 🌝
Read MoreSMART
It isn- the smart meter that Dominion Electric will put on houses in this town soon. This is their corporate sequel to the “clean coal” spraying mercury plus that was planned with the new coal power facility in Surry 10 years ago.
“Take Back Your Power” is a free dvd online showing why people are bypassing (if they can) this new technology.
Fortunately we got a postcard notifying us we could opt out, so we did. A friend who stayed at my house last year used her emf meter in my neighborhood and we could see yellow (caution) at certain times in different sections of it. (See entry of Jan 14 2020.)
We feel fortunate we got a postcard notifying us of the coming installation. Others on the peninsula did not receive one. After a friend in Gloucester discovered Dominion Electric had already put it on, he asked for it to be taken off. They won’t.
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