Water is essential to life.  Approximately 65% of an adult’s body water.  As we get older we need to drink more of it.  (See “Hunt”entry of Dec 31, 2019.)

Drinking a glass of water before eating cuts down on eating somewhat.  Ayurvedic (ancient system of medicine from India) practitioners say no ice.  Ice constricts tissues needed for digestion.

Definitely filter all  2020 water.  Prices of these filter items vary a lot.  You can buy something for less than $100 but the priciest are in the thousands.  Some will list all the contaminants it will filter.  Bacteria, viruses, and other microscopic particles are more important than ever for us to eliminate to boost our immune systems.  Don’t forget to filter the shower.  I’m not going to get into brand names but Living Waters Water Treatment System put under the counter takes out quite a list of bad substances:  au-now.com

ph value of water should be 7.  Some device may boast an outpouring of 9.  7 is the natural state of our bodies.

Nikken (the magnet people) have a wide range of devices and prices.  Magnets and magnet education are included.  Al and Sandra Thornton, PhD come to town periodically from Richmond to present.  Their phone numbers are:  (804)294-9644 and (894)840-5695.