Pronounced key’ no-ah or keen’wah, it is a powerful grain food recommended by NASA for astronauts. But we can easily buy it here at Trader Joe’s. Easy to cook too. Just put it in the pan with water, bring it to a boil, let it set 10 minutes. Done. Then you can add other veggies or put it in a soup. Maybe make a salad once it cools – use the red variety for color.
Nutritional value is great!