Liver

Although very nutritious, liver is not easy to find here.  Since the Weston A Price Foundation recommends eating organ meats, we are  trying to include some when we can. Whole Foods in Newport has organic calf’s liver.  But you may need to ask the butcher to cut it for you.  Sometimes the Earth Fare has chicken liver at $2.44 a pound.

Tricks to reducing the taste that many don’t like:

*Marinate it in vinegar for a couple of hours before cooking.

*Mash it in the blender with herbs and spices to make it like a spread
*Roll it in flour, even coconut flour, before sautéing it in oil.

A neighbor said her doctor told her she should eat some liver weekly during her pregnancy.  That was more than 60 years ago.