Holiday shopping

Book suggestions:

The Blood Sugar Solution, Mark Hyman, MD.  This includes importance of starting day off with protein, beginning orientation to current USA food supply, some recipes,  addresses some causes of chronic illness, like toxic metals, not looked at by Our conventional medical system, chronic illness, like toxic metals, not looked at by our conventional medical system.

Whole Body Dentistry, Mark Breiner, DDS.  This is a book you can use to talk with your dentist about many mouth issues from childhood on.  It coincides with issues covered in online holistic oral summits.  This book was given to libraries this peninsula years ago through DAMS (Dental Amalgam Mercury Solutions).

Prescription for Nutritional Healing, Balch.  Earlier version had an MD with the same last name.Great reference about herbs and foods, explanation of various concepts, like enzymes andamino acids.

Life’s Companion, Christina Baldwin.  The cover says exactly what it is – journal writing for personal growth.  Religion not included.

Other items:

Vitamix is a pricey item (but hunt around for sales).  The company replaced the top FREE when it cracked after a fall.  It can pulverize carrots while keeping the fiber. Recipe book included.

Mat for “earthing”.  We all need downtime from electronics.  My feet are on one as I’m writing this sitting on the couch.  See

Gas card from a filling station to spend time where there are no cell phones😳That is a factor being chosen by some travelers.

Protective stone in your car to offset the 5Gs territory that is increasing. I learned at a Virginia integrative holistic event that black tourmaline or shungiite offer some protection from 5Gs. One of the not so usual MDs spoke about it.

Crayons and coloring book.  Time away from electronics.  I gave some crayons out for Halloween.