Breakfast

?The most important meal of the day.  Mark Hyman, MD, my mother, and many others believe that.  

What is Dr Hyman guiding others to eat for breakfast in the midst of our country’s diabesity epidemic?

What he eats.  Eggs or a nutritious shake.  Not sugar, high fructose corn syrup (HFCS), or items loaded with gluten (carbohydrate).  In one word – PROTEIN with other nutritious tasty details. You can watch him on You Tube with his “whole food protein shake”.  It tastes good even with fewer ingredients.  He has a bestselling cook book, The Blood Sugar Solution.  It’s worthwhile even without diabetes or obesity.  It lead me to brand names for non-stick pans without PFAS (toxic).