HFCS

I’m one of those people who wants to support the food companies and businesses who are INTO trying to keep nutrition in our food system.  When I see HFCS/high fructose corn syrup it means this is a product which is highly processed.  Dr Mark Hyman and...

Watch

The Seafood Watch at Environmental Working Group ewg.org has a good guide to avoid the potent persistent neurotoxin, MERCURY, in fish.  Years ago DAMS** activists gave out leaflets to some of this states’ politicians.  They were another state’s warning about...

Subtle and not

A clear plastic bottle appeared in the kitchen filled with something saying “made with real cheese” in large letters.  The appearance of it I know  would have appealed to me as a child.  The huge list of ingredients said it was “bioengineered”. ...

Stevia

This is a ❤️ lovely plant which sweetens as it nourishes the pancreas.  With all the diabetes in this country I think it is a great addition to our kitchens.  Ironically the Food and Drug Administration has never approved of it. In my...

Hydrating

Our bodies are mostly water.  The newest science of water is coming from Gerald Pollack, PhD.  Older folks get dehydrated more easily and may wind up in the emergency room because of dehydration.  I have met them. Common USA foods helping us to hydrate:...