P a s s i n g t h r o u g h

D.T., an MD, was the first one to tell me about getting downtime from electronics to promote health.  She was bold enough to tell some ailing folks they needed to clean their mouths out of all toxic dental hardware.  She conducted a fibromyalgia support...

Hemp

Sprinkling the hemp seeds (from Trader’s Joe’s) supplies some fiber to the diet (for regular bowel movements) and supplies many nutrients. It also helps protect from the electronic environment. That I learned at a talk given by Dr Tom Giammatteo, cofounder of the...

Breakfast

?The most important meal of the day.  Mark Hyman, MD, my mother, and many others believe that.   What is Dr Hyman guiding others to eat for breakfast in the midst of our country’s diabesity epidemic? What he eats.  Eggs or a nutritious shake.  Not sugar,...